The Asian diet has long been recognized as the world’s healthiest diet plan that can help you eat healthy and stay away from processed foods. However, most people are not sure what actually constitutes processed foods. It is vitally important that we can identify processed foods or else we will not be able to avoid them.
Processed foods are those that have been chemically altered and differ in structure from their natural state. This chemical change is the reason why prepackaged foods stay fresh for several months, while foods prepared from scratch spoil in just a few days. Food manufacturers use synthetic ingredients to extend the shelf life of the product; however, these artificial ingredients harm people’s health.
Our body is made of cells. Every day old cells die and are replaced by new ones. Our body depends on the food we eat as a material to build new cells with it. If we eat most of the processed (modified) foods, we give our body the building blocks for the creation of new cells. When our body is made up of weaker or abnormal substances, we end up suffering from various chronic diseases such as heart disease, obesity, diabetes, strokes, and certain types of cancer.
How Trans Fats Affect Your Health
Make no mistake about it, trans fats are the silent killer. These fats are different from those found in natural diets such as the Asian diet. In their most natural form, healthy fats protect your body, keep cells working properly, help support the release of fat-burning hormones, and are primarily responsible for the absorption of vitamins and minerals in your body.
On the other hand, our bodies cannot recognize trans fats. They are created by a process that adds hydrogen to liquid vegetable oils to make them more solid. They are also called partially hydrogenated oils.
Trans fats lower good cholesterol and increase bad cholesterol. They also act like plastic; They isolate and isolate our cells. In fact, cells will not be able to talk or communicate with each other. This leads to hormonal disruption which, in turn, leads to weight gain, heart disease, stroke, cancer, and even infertility.
Commercially packaged, fried, and baked foods generally contain trans fats. But the thing is, you won’t see the phrase trans fat on the label. Instead, search for the word hydrogenated. Don’t be fooled by “no trans fat” labels, they usually still contain them because the Food and Drug Administration allows up to 0.5 grams of trans fat per serving to be sold as trans fat free.
New York City has banned trans fats; It is illegal to cook with them. If other countries do the same, we will be a healthier and slimmer nation.
How to avoid processed foods
One way to eliminate processed foods from your diet is to go back to basics. Avoid all hydrogenated oils at all costs. What you can do when cooking is to use a mixture of vegetable oil and extra virgin olive oil. You can also use soybean oil for frying.
Eliminating trans fats from your diet can be a bit costly, but think of all the medical bills you can save by eating and living healthy. Going back to basics and eliminating processed foods is worth your time, money, and effort.
However, the best way to avoid processed foods is to go to Asia. For thousands of years, the traditional diet plan of the Asian world proved to be the healthiest diet of all time. Unchanged over the centuries, millions of healthy and lean people around the world still enjoy the Asian diet.
The Asian diet is a vegetarian diet rich in vitamins, minerals, nutrients, and antioxidants. You will have to use traditional Asian ingredients if you want to avoid trans fats and other artificial ingredients.
High fructose corn syrup, worse than sugar
One of the addictive ingredients is high fructose corn syrup – the more you eat it, the more you crave it. This is a common ingredient in processed foods and has been linked to diabetes and obesity. Manufacturers of high fructose corn syrup defend their products by saying they are nutritionally like sugar; However, studies have shown that it is actually worse.
Our bodies are capable of burning sugar and converting it to energy, but our bodies don’t know what to do with high fructose corn syrup and turn it into fat, causing a medical condition known as fatty liver. While eating a lot of sugar can trigger your body’s satisfaction scale that tells you to stop eating, eating high fructose corn syrup doesn’t trigger the same response, hence the tendency to overeat.
High fructose corn syrup is the main ingredient in soft drinks. It is also found in foods such as salad dressings, pasta sauces, breads, breakfast cereals, candy bars, cookies, and cakes. High fructose corn syrup is the cause of high blood pressure and heart disease in epidemic proportions. The saddest thing is that most doctors treat cases with medication rather than eradicating the cause.
Other sweeteners to avoid include dextrose, glucose, lactose, and maltose.
The Asian Diet Revolution vs. Processed Foods
Processed foods expose us to many health risks. It also makes us obese and makes us look old. The smallest skin comes from within. Switching to the Asian diet is worth it. The diet has natural detoxifying properties. It cleanses your system, reverses the effects of aging, and removes harmful chemicals from your body.
All in all, your best defense against processed foods is education. Learn all you can about healthy living, and then teach others how they, too, can lead healthy and happy lives.