Wondering if you can really achieve permanent fat loss and shed belly fat? With World Diet’s Asian weight loss plan, you can! This is not a starter diet or junk food plan for weight loss. It’s much more than that. In fact, it is a way of life. We are talking about the philosophy of getting things done here, a philosophy that can help you achieve a healthy and lean body quickly and permanently.
Not all exercise can help you lose weight. Many times we see people going to the gym every day, training hard like crazy (to the point of injury), but without losing an ounce of body fat. These people simply torture themselves with strenuous exercises to no avail. Why? Because they are doing the sport in the wrong way!
High intensity cardiovascular exercises
So how do you practice it the right way? First, you need to change the way you think about exercise. Rather than doing it in a way that burns fat while you exercise, you should do it in a way that continues to burn fat even after you finish exercising. The way to do this is through high intensity cardio.
Intensity is the key here. The best part of high intensity training is that it allows you to achieve great results in less time. This is because while exercising, you are actually straining your muscles, tearing them. When you finish exercising, your body will need a lot of calories to repair your body. The repair activity increases your metabolism and accelerates the fat-burning activity in the body for the next 48 hours. This means that unlike traditional exercises, high intensity workouts will keep your body burning fat even while resting or sleeping.
You also need to develop your muscles. No, your muscles don’t need to be as big as Arnold Schwarzenegger’s, but you do need to add muscle mass to reduce body fat. You see, well-developed muscles require a lot of calories to stay alive. As your muscles develop, the more calories you consume, which dissolves more fat.
Now, if you combine high intensity cardio training and high intensity resistance training in one workout, you have a metabolism booster workout that ensures your body is transformed into an effective fat burning machine.
Focus on nutrient-dense foods
A diet rich in natural nutrients like the Asian Global Slimming Diet plan plays a huge role in helping you lose body fat fast. The main reason most people do not have a stomachache is a poor diet. The traditional Asian diet contains natural metabolism boosters that can really help to shed excess fat from the body. But most importantly, it controls food cravings. This is because a well-nourished body does not feel the need to overeat.
Make sure you drink plenty of water every day. From a fat loss perspective, there are three reasons why you should never allow your body to become dehydrated:
(1) Thirst makes you overeat
(2) Your body needs a lot of water to burn fat
(3) Your body becomes overwhelmed with fat when it becomes dehydrated.
So if you don’t drink a lot of water every day, you can forget about having a pair of abs. The combination of a healthy, natural diet, high-intensity cardio training, and high-intensity resistance training is your ticket to fast and long-lasting fat loss.