The Healthy Benefits of Dining in a Pan Asian Restaurant

British foodies love going to London’s Pan-Asian restaurant. Oriental dishes are not only delicious but also healthy. Thanks to the unique ingredients from the Orient, people in the UK will never miss out on the benefits of eating Asian dishes.


For 2,500 years, miso has been a staple of Japanese and Chinese diets. Every day, the Japanese start the day with a hot bowl of miso soup. Research shows that miso contains the essential amino acids needed to build muscle. It also returns probiotics or bacteria to the colon, which aids in digestion.

The miso bowl also reduces the chances of colon, breast, prostate and lung cancer. Scientists attribute this to its ability to strengthen lymphatic fluid and blood. Miso is also rich in B vitamins, especially B12, which play a role in brain and nervous system function.

One study also found that miso contains antioxidants that protect the body from free radicals. It also reduces the level of harmful cholesterol and stimulates the immune system. Due to the presence of dicholic acid, miso can protect your body from radiation.


Tofu is a curd made from compressed soy milk. Soy is rich in nutrients and contains all 8 essential amino acids. It can be a substitute for meat for vegetarians as it contains protein. One study shows that a 4-ounce block of tofu contains 9.16 grams of protein.

It also contains iron, copper, manganese, omega-3s, and selenium. Iron and copper produce energy for the body. Copper and manganese produce enzymes that destroy free radicals. Research shows that copper also reduces symptoms of rheumatoid arthritis.

On the other hand, calcium strengthens bones and compensates for bone loss due to rheumatoid arthritis. Omega-3 fatty acids are good for the heart. These prevent the accumulation of cholesterol in the arteries. Selenium defends the body against cancer-causing free radicals.


The Healthy Benefits of Dining in a Pan Asian Restaurant


Tuna is also a staple of most Asian dishes. Fish contains omega-3 fatty acids that prevent clogging of the arteries.

Studies also show that the omega-3s in tuna improve memory. It can also eliminate depression and improve your mood. Scientists say that EPA’s omega-3 fatty acids improve blood flow which can affect the immune system and hormones. This metabolizes serotonin, which has been linked to depression.

Next Asian cuisine chefs

The stricter immigration rules for Asians don’t mean that British foodies miss oriental dishes. The government is also backing a plan to entice students to learn Asian cuisine.

An increasing number of unemployed youth are enrolling in so-called “curry colleges.” The Hospitality Guild has created five centers of excellence in England. These will provide training to aspiring chefs in the art of Asian cooking.

Curry College offers six weeks of training. Students will also undergo a paid apprenticeship at an East or South Asian restaurant over a two-year period.

Looking for a pan-Asian restaurant?

There are currently 9,500 Pakistani, Indian and Bengali restaurants. 3,600 restaurants and 900 restaurants in the UK.

Technology has made it easy for foodies to search for the best pan-Asian restaurant in London. Sites like  provide information on the best dining destinations in the East.

Gladys J. Miller is a foodie from London, UK.

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